Coping With Grief, Heartbreak & Loss
Find happiness again.
Grief around the loss of a loved one can be devastating.
It can interfere with many areas of life when left untreated. Depression, anxiety, sadness, isolation, anger, and many other emotions can be at a heightened state during this time.
Whether it be the passing of a parent, child, spouse, or friend, grief can be difficult to overcome.
Sadness, disbelief, shock or even depression, are all normal responses to loss. When those feelings do not lessen within a reasonable amount of time and interfere with life in dramatic ways, grief needs to be treated.
The memory of a loved one is a beautiful thing. The negative emotions attached to that memory can be problematic.
To have beautiful memories about your loved one without extreme sadness, anger, or anxiety, is what’s of value.
Coping with Heartbreak?
Breakups can be devastating. There can be feelings of resentment, anger, deep sadness, and loneliness. Completing life tasks, going to work or school, can become impossible. Sometimes behaviors are affected and become destructive during heartbreak. The pain can feel as if it’s everlasting and that there’s no end. It can be as if you’re stuck with these feelings, thoughts, and behaviors forever.
Heartbreak can be fixed.
The emotional pain can be cleared up, so that moving forward clearly and calmly can occur.